This is where the “Lift and Extract” option comes into play in Premiere Pro. In this post, we’ll take a look at how to use Lift and Extract, a quick way of moving portions of clips around from one sequence to another. Before we start, it’s worth noting that some people don’t like to have a work area bar and a time ruler in the sequence/timeline window and just like to work with IN and OUT points. Did you know you can turn both of them off in Premiere Pro CS6? Just go to the panel menu and un-check these options.

Options to Un-Check to De-Clutter Timeline

The end result is that your timeline looks like this (you don’t have to do it, but it certainly leads to a cleaner looking timeline):

After Un-Checking Options

Now, it’s just a case of going through your footage with the sequence selected and choosing IN (shortcut is i) and OUT (shortcut is o) points in the TIMELINE of the ‘camera’ sequences. This can include as much or as little of the clips as you’d like, and doesn’t have to be complete clips.

IN and OUT Point Selected In The Timeline

In Premiere Pro, the ‘Lift’ & ‘Extract’ buttons are found here in the Program Monitor:

LIFT & EXTRACT Buttons in the Program Monitor

Bulk rename utility rus. LIFT (keyboard shortcut is ; ) will copy the clip to your clipboard and remove the selected portion from the timeline, leaving a hole in the timeline shown below:

LIFT

Premiere Lift Vs Extract Oil

Whereas EXTRACT (keyboard shortcut is #) will copy the clip to your clipboard, remove the selected portion from the timeline AND close up the resulting hole as shown below:

EXTRACT (with gap closed)

The useful thing about this is the exact portion you wanted from the original ‘camera sequence’ is now on your clipboard and ready for you to paste it into your main sequence.

Premiere Lift Vs Extract Black Seed Oil

At this point you may get a little worried that while it will paste in, it will overwrite whatever is present in your master sequence. You may feel the need to do an INSERT edit rather than an OVERWRITE edit.

Premiere Lift Vs Extract Curcumin

Lift

Instead of just doing the normal shortcut for paste (on a Mac it’s Command and V, on a PC it’s Control and V), simply add a SHIFT to the combination and you will end up with an insert edit of the clips you lifted or extracted from your camera sequence. This will push the existing footage down the timeline to make room for the copied clips.

Premiere Lift Vs Extraction

SHIFT + CNT/CMD + V = Insert Edit of All Clips From the Clipboard

Premiere Lift Vs Extract Concentrate

Use Lift & Extract in Premiere Pro to move portions of the clips you want into a new timeline with ease.